Day 1
breakfast
1 cup of coffee + 1 cube sugar
lunch
2 hard boiled eggs + boiled spinach + 1 tomato
diner
200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice
Day 2
breakfast
1 cup coffee + 1 cube sugar
lunch
1/2 can of ham + 1 serving natural yogurt
diner
200 gr. (7 oz) beef steak…
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